M.Therapy is a boutique Pilates and Gyrokinesis studio dedicated to women 40+ who are looking for intelligent movement, not mass-market fitness. Sessions take place in small groups or one-to-one, with a strong focus on posture, mobility, breathing, and pain reduction.

The studio stands out through genuine attention, a personalized approach, and mindful movement tailored to the mature body. There is no pushing, no rushing progress, and no promises of quick fixes—the goal is to build health, stability, and clarity over the long term.

Schedule: Monday–Friday, 8:00 AM–8:00 PM, by appointment only